Video Notes
- Students often feel burned out and sacrifice their mental health for grades
- Do something you love
- Change your behavior
- Socialize with others
- Exercise, sleep, be mindful, set goals
Gratitude list
- my supportive friends that always are there for me and bring me a smile
- my parents who are supportive and help me when times get rough
- my sister who always finds a way to make me laugh
- my grandparents who give good advice and wants the best for me
Goals
- maintain a good balance between academics and life
- find activities or hobbies to relieve stress
- SLEEP MORE
